Say Aloha to the Pork: Preheat your oven to 350°F (175°C). Trim any excess fat from the pork shoulder and place it in a large roasting pan.
Meet the Veggies: In a separate bowl, combine the onion, garlic, tomato sauce, chicken broth, soy sauce, brown sugar, oregano, cumin, coriander, salt, and black pepper. Stir well to form a flavorful marinade.
Unite the Ingredients: Pour the marinade over the pork shoulder, ensuring it's evenly coated. Cover the pan tightly with foil and refrigerate for at least 4 hours, or preferably overnight. This allows the flavors to get acquainted.
Introducing the Oven: Remove the pan from the refrigerator and let it come to room temperature for about an hour. This helps the pork cook more evenly. Preheat your oven to 275°F (135°C).
Unveil the Pork Paradise: Bake the pork in the preheated oven for 4-5 hours, or until it reaches an internal temperature of 165°F (74°C). Remove the foil for the last hour of baking to allow the pork to crisp up and achieve a golden-brown hue.
Shredding for Paradise: Once the pork is cooked to perfection, remove it from the oven and shred it with two forks. Return the shredded pork to the roasting pan.
Sauce it Up: Bring the remaining marinade to a boil in a saucepan over medium heat. Reduce heat and simmer for 5 minutes, or until slightly thickened. Pour the sauce over the shredded pork and stir to combine.
Serve with Aloha: Serve the pork con tiki with your favorite sides, such as rice, potatoes, or steamed vegetables. Garnish with fresh cilantro or parsley for an authentic Polynesian touch.
Nutrient | Amount |
---|---|
Calories | 400 |
Fat | 15g |
Carbohydrates | 20g |
Protein | 30g |
Iron | 20% of Daily Value |
Vitamin B12 | 10% of Daily Value |
Ingredient | Quantity | Cost |
---|---|---|
Pork shoulder | 1 (4-5 pounds) | $15-$20 |
Onion | 1 | $0.25 |
Garlic | 2 cloves | $0.10 |
Tomato sauce | 1 (15-ounce) can | $1.00 |
Chicken broth | 1 cup | $0.50 |
Soy sauce | 1/2 cup | $1.00 |
Brown sugar | 1/4 cup | $0.50 |
Dried oregano | 1 teaspoon | $0.25 |
Ground cumin | 1 teaspoon | $0.25 |
Ground coriander | 1 teaspoon | $0.25 |
Salt | 1/2 teaspoon | $0.05 |
Black pepper | 1/4 teaspoon | $0.05 |
Total Cost: | $20-$28 |
Stage | Time |
---|---|
Refrigeration (marinating) | 4 hours or overnight |
Oven (covered) | 4-5 hours |
Oven (uncovered) | 1 hour |
Shredding and saucing | 15 minutes |
Pros:
Cons:
What sides go well with pork con tiki?
- Rice, potatoes, steamed vegetables, coleslaw, and cornbread are all delicious side options.
Can I use chicken instead of pork?
- Yes, you can substitute chicken thighs for the pork shoulder. However, the flavor will be slightly different.
Can I make pork con tiki in a slow cooker?
- Yes, you can cook pork con tiki in a slow cooker on low for 6-8 hours or on high for 3-4 hours.
How do I store leftover pork con tiki?
- Store leftover pork con tiki in an airtight container in the refrigerator for up to 3 days.
Can I freeze pork con tiki?
- Yes, you can freeze pork con tiki in an airtight container for up to 2 months.
What is the history behind pork con tiki?
- Pork con tiki is a Polynesian-inspired dish that was popularized in the United States in the 1950s. It is believed to have originated from a dish called "Kalua Pig," which was cooked in an underground oven in ancient Hawaii.
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