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Pork Con Tiki: A Polynesian Paradise on Your Plate

Ingredients:

  • 1 pork shoulder (4-5 pounds)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 (15-ounce) can tomato sauce
  • 1 cup chicken broth
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Say Aloha to the Pork: Preheat your oven to 350°F (175°C). Trim any excess fat from the pork shoulder and place it in a large roasting pan.

  2. Meet the Veggies: In a separate bowl, combine the onion, garlic, tomato sauce, chicken broth, soy sauce, brown sugar, oregano, cumin, coriander, salt, and black pepper. Stir well to form a flavorful marinade.

  3. Unite the Ingredients: Pour the marinade over the pork shoulder, ensuring it's evenly coated. Cover the pan tightly with foil and refrigerate for at least 4 hours, or preferably overnight. This allows the flavors to get acquainted.

  4. Introducing the Oven: Remove the pan from the refrigerator and let it come to room temperature for about an hour. This helps the pork cook more evenly. Preheat your oven to 275°F (135°C).

  5. Unveil the Pork Paradise: Bake the pork in the preheated oven for 4-5 hours, or until it reaches an internal temperature of 165°F (74°C). Remove the foil for the last hour of baking to allow the pork to crisp up and achieve a golden-brown hue.

  6. Shredding for Paradise: Once the pork is cooked to perfection, remove it from the oven and shred it with two forks. Return the shredded pork to the roasting pan.

  7. Sauce it Up: Bring the remaining marinade to a boil in a saucepan over medium heat. Reduce heat and simmer for 5 minutes, or until slightly thickened. Pour the sauce over the shredded pork and stir to combine.

  8. Serve with Aloha: Serve the pork con tiki with your favorite sides, such as rice, potatoes, or steamed vegetables. Garnish with fresh cilantro or parsley for an authentic Polynesian touch.

Tables:

Table 1: Nutritional Value (Per Serving)

Nutrient Amount
Calories 400
Fat 15g
Carbohydrates 20g
Protein 30g
Iron 20% of Daily Value
Vitamin B12 10% of Daily Value

Table 2: Cost Breakdown

Ingredient Quantity Cost
Pork shoulder 1 (4-5 pounds) $15-$20
Onion 1 $0.25
Garlic 2 cloves $0.10
Tomato sauce 1 (15-ounce) can $1.00
Chicken broth 1 cup $0.50
Soy sauce 1/2 cup $1.00
Brown sugar 1/4 cup $0.50
Dried oregano 1 teaspoon $0.25
Ground cumin 1 teaspoon $0.25
Ground coriander 1 teaspoon $0.25
Salt 1/2 teaspoon $0.05
Black pepper 1/4 teaspoon $0.05
Total Cost: $20-$28

Table 3: Cooking Time

Stage Time
Refrigeration (marinating) 4 hours or overnight
Oven (covered) 4-5 hours
Oven (uncovered) 1 hour
Shredding and saucing 15 minutes

Tips and Tricks:

  • Choose the Right Pork: A pork shoulder is the ideal cut for pork con tiki because it's juicy and flavorful. Don't substitute it with other cuts of pork.
  • Slow and Steady Wins the Race: Slow-cooking the pork allows the fibers to break down and become tender. Avoid rushing the process.
  • Don't Overcook: Overcooked pork becomes dry and tough. Use a meat thermometer to ensure it reaches the internal temperature of 165°F (74°C).
  • Shred with Love: Use two forks to shred the pork into bite-sized pieces. This helps to evenly distribute the flavors.
  • Make it a Party: Pork con tiki is a perfect dish to serve for a gathering. It's easy to prepare ahead of time and can feed a crowd.

Pros and Cons:

Pros:

  • Flavorful and Juicy: Pork con tiki is a delectable dish with a harmonious blend of flavors.
  • Versatile: It can be served with a variety of sides to suit different tastes.
  • Economical: It's a relatively inexpensive meal to prepare, especially if you buy the ingredients in bulk.
  • Easy to Prepare: While it takes time to cook, pork con tiki is a simple dish to prepare and can be made ahead of time.

Cons:

  • Time-Consuming: The slow-cooking process can take several hours.
  • Not Ideal for Small Servings: Pork shoulder is a large cut of meat, so it's not suitable for small gatherings or individuals.
  • May Be High in Fat: Pork shoulder contains a moderate amount of fat, so it may not be suitable for people on a low-fat diet.

FAQs:

  1. What sides go well with pork con tiki?
    - Rice, potatoes, steamed vegetables, coleslaw, and cornbread are all delicious side options.

  2. Can I use chicken instead of pork?
    - Yes, you can substitute chicken thighs for the pork shoulder. However, the flavor will be slightly different.

  3. Can I make pork con tiki in a slow cooker?
    - Yes, you can cook pork con tiki in a slow cooker on low for 6-8 hours or on high for 3-4 hours.

  4. How do I store leftover pork con tiki?
    - Store leftover pork con tiki in an airtight container in the refrigerator for up to 3 days.

  5. Can I freeze pork con tiki?
    - Yes, you can freeze pork con tiki in an airtight container for up to 2 months.

  6. What is the history behind pork con tiki?
    - Pork con tiki is a Polynesian-inspired dish that was popularized in the United States in the 1950s. It is believed to have originated from a dish called "Kalua Pig," which was cooked in an underground oven in ancient Hawaii.

Time:2024-09-26 00:00:23 UTC

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