Mixed nuts are a nutritious and convenient snack that can be enjoyed by people of all ages. They are a good source of healthy fats, protein, fiber, and vitamins and minerals. Mixed nuts can help to lower cholesterol, improve heart health, and reduce the risk of certain chronic diseases.
Mixed nuts are a good source of several nutrients, including:
The following table shows the nutritional value of a 1-ounce serving of mixed nuts:
Nutrient | Amount |
---|---|
Calories | 160 |
Fat | 14 grams |
Saturated fat | 2 grams |
Monounsaturated fat | 7 grams |
Polyunsaturated fat | 5 grams |
Protein | 6 grams |
Fiber | 2 grams |
Vitamin E | 10 IU |
Magnesium | 80 mg |
Zinc | 1 mg |
Mixed nuts have been linked to a number of health benefits, including:
Mixed nuts can be enjoyed in a variety of ways. Here are a few tips:
Mixed nuts should be stored in a cool, dry place. They can be stored in an airtight container for up to three months.
Mixed nuts are a healthy and convenient snack that can be enjoyed by people of all ages. They are a good source of healthy fats, protein, fiber, and vitamins and minerals. Mixed nuts can help to lower cholesterol, improve heart health, and reduce the risk of certain chronic diseases.
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