The pineapple guava (Acca sellowiana) is a tropical fruit native to South America, belonging to the myrtle family (Myrtaceae). It is a hybrid between two other fruits: pineapple and strawberry guava. Over the years, this exotic fruit has gained recognition for its distinct flavor, nutritional value, and potential health benefits.
Pineapple guavas are a rich source of essential nutrients, including:
> Per 100 grams of fresh fruit:
* Calories: 68
* Carbohydrates: 15.3 g
* Protein: 0.8 g
* Fiber: 2.0 g
* Vitamin C: 115.5 mg (192% of the Daily Value (DV))
* Potassium: 149 mg (4% of the DV)
* Manganese: 0.06 mg (3% of the DV)
* Copper: 0.03 mg (3% of the DV)
In addition, pineapple guavas contain a variety of antioxidants, including phenolics, flavonoids, and carotenoids. These compounds have been linked to various health benefits.
Pineapple guavas have been associated with several potential health benefits, including:
> Antioxidant activity: The antioxidants present in pineapple guavas help protect cells from damage caused by free radicals, which can contribute to chronic diseases such as cancer and cardiovascular disease.
> Anti-inflammatory properties: Studies suggest that pineapple guavas may possess anti-inflammatory properties, which could help reduce inflammation throughout the body.
> Immune support: The high vitamin C content in pineapple guavas supports the immune system by促进ing white blood cell production and enhancing their function.
> Heart health: The fiber and potassium in pineapple guavas can contribute to heart health. Fiber helps lower cholesterol levels, while potassium helps regulate blood pressure.
> Improved digestion: The fiber in pineapple guavas aids digestion and promotes regular bowel movements.
Pineapple guavas are versatile and can be enjoyed in various ways:
Feature | Pineapple Guava | Apple | Banana |
---|---|---|---|
Calories (per 100 g) | 68 | 52 | 89 |
Vitamin C (mg per 100 g) | 115.5 | 4.6 | 8.7 |
Potassium (mg per 100 g) | 149 | 107 | 422 |
Fiber (g per 100 g) | 2.0 | 2.4 | 2.6 |
Antioxidant | Amount (per 100 g fresh fruit) |
---|---|
Total phenolics | 34-87 mg |
Total flavonoids | 3.6-12.9 mg |
Total carotenoids | 0.20-0.46 mg |
Health Benefit | Supporting Evidence |
---|---|
Antioxidant activity | Studies have shown that pineapple guavas possess high levels of antioxidants, which protect cells from damage. |
Anti-inflammatory properties | Pineapple guavas contain compounds that have been shown to have anti-inflammatory effects. |
Immune support | The high vitamin C content in pineapple guavas supports the immune system by促进ing white blood cell production. |
Heart health | Fiber and potassium in pineapple guavas can contribute to heart health by lowering cholesterol levels and regulating blood pressure. |
Improved digestion | The fiber in pineapple guavas aids digestion and promotes regular bowel movements. |
Incorporate pineapple guavas into your diet to enjoy their unique flavor and potential health benefits. Experiment with different ways of consuming them, such as fresh eating, juicing, or incorporating them into desserts. By adding pineapple guavas to your diet, you can reap the benefits of this tropical superfood.
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