What Kind of Water Should You Drink?

Bottled Water vs. Tap Water

The first decision you need to make is whether to drink bottled water or tap water. Both options have their pros and cons.

Bottled water is more expensive than tap water, but it's also more convenient. You can buy it in a variety of sizes and flavors, and you can take it with you wherever you go. However, bottled water is also less regulated than tap water, so you may not be sure what you're getting.

Tap water is less expensive than bottled water, and it's more regulated. However, tap water can sometimes taste and smell bad, and it may contain contaminants.

The bottom line: If you're looking for convenience, bottled water is the way to go. However, if you're looking for a more affordable and regulated option, tap water is the way to go.

Sparkling Water vs. Still Water

Sparkling water is water that has been infused with carbon dioxide gas. This gives it a fizzy taste and feel. Sparkling water is often used as a mixer for cocktails and sodas.

Still water is water that has not been infused with carbon dioxide gas. It has a flat taste and feel. Still water is often used for drinking and cooking.

The bottom line: Sparkling water is a good option if you're looking for a refreshing and thirst-quenching beverage. Still water is a good option if you're looking for a neutral-tasting beverage that you can use for drinking and cooking.

Mineral Water vs. Purified Water

Mineral water is water that contains naturally occurring minerals, such as calcium, magnesium, and potassium. These minerals can give mineral water a slightly salty or bitter taste. Mineral water is often bottled at the source, which means that it has not been treated or purified.

Purified water is water that has been treated to remove impurities. This process can involve filtration, distillation, or reverse osmosis. Purified water has a neutral taste and feel. It is often used for drinking and cooking.

The bottom line: Mineral water is a good option if you're looking for a water that contains naturally occurring minerals. Purified water is a good option if you're looking for a water that has a neutral taste and feel.

Hard Water vs. Soft Water

Hard water is water that contains high levels of calcium and magnesium. These minerals can make water taste and smell bad, and they can also cause scale to build up on fixtures and appliances. Hard water is often found in areas with limestone or chalk bedrock.

Soft water is water that contains low levels of calcium and magnesium. It has a more neutral taste and feel, and it does not cause scale to build up on fixtures and appliances. Soft water is often found in areas with granite or sandstone bedrock.

The bottom line: Hard water can be a nuisance, but it is not harmful to your health. Soft water is more pleasant to drink and use, but it can be more expensive to treat.

Fluoridated Water vs. Non-Fluoridated Water

Fluoridated water is water that has been treated with fluoride. Fluoride is a mineral that helps to prevent tooth decay. It is added to water supplies in many countries around the world.

Non-fluoridated water is water that has not been treated with fluoride. It is often found in areas where there is a high risk of tooth decay.

The bottom line: Fluoridated water is a good option if you're looking for a water that can help to prevent tooth decay. Non-fluoridated water is a good option if you're concerned about the health effects of fluoride.

Tips and Tricks

• Drink plenty of water throughout the day, even if you're not thirsty.
• If you don't like the taste of tap water, try adding a slice of lemon or lime.
• If you're concerned about the safety of your tap water, you can have it tested by a qualified professional.
• You can also install a water filter to remove impurities from your tap water.
• If you're traveling to a developing country, it's important to drink bottled water or boil your water before drinking it.

Common Mistakes to Avoid

• Don't drink too much water. Drinking too much water can lead to water intoxication, which is a serious medical condition.
• Don't drink distilled water. Distilled water has been stripped of all minerals, including fluoride. This can make it harmful to your health.
• Don't drink water from a hose. Hoses can contain harmful bacteria that can make you sick.
• Don't drink water from a public fountain. Public fountains can be contaminated with bacteria and other harmful substances.

Call to Action

Drink plenty of water every day to stay hydrated and healthy. Make sure to choose the type of water that is right for you and your needs.