Peach season is upon us, and what better way to celebrate than with a refreshing bowl of peaches and cream? This classic dessert is simple to make, yet it bursts with flavor and nutrition.
Peaches are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are an excellent source of:
Combining peaches with cream adds a boost of protein and calcium, making this dessert a wholesome and satisfying treat.
Making peaches and cream is as easy as 1-2-3:
For a more decadent treat, try topping with a dollop of whipped cream or a sprinkle of granola.
Indulging in peaches and cream offers numerous benefits, including:
Pros:
Cons:
Embrace the flavors of summer with a bowl of peaches and cream. This wholesome and refreshing treat is a perfect way to enjoy the season and reap the benefits of this nutritious fruit.
Table 1: Nutritional Content of Peaches (per 100 grams)
Nutrient | Amount |
---|---|
Calories | 56 |
Carbohydrates | 14 grams |
Protein | 1 gram |
Fiber | 2 grams |
Vitamin C | 10 milligrams |
Potassium | 200 milligrams |
Table 2: Peaches and Cream Serving Suggestions
Serving Size | Cream | Toppings |
---|---|---|
1 cup | Heavy cream, whipped | Granola, chopped nuts |
1/2 cup | Sour cream | Honey, cinnamon |
1/4 cup | Plain yogurt | Fruit compote, berries |
Table 3: Peaches and Cream Health Benefits
Benefit | Explanation |
---|---|
Improved Digestion | Fiber promotes regularity and relieves constipation |
Reduced Inflammation | Antioxidants fight inflammation throughout the body |
Enhanced Mood | Peaches contain tryptophan, which promotes relaxation and sleep |
Satisfying Snack | Balanced mix of carbohydrates, protein, and fat provides satiety |
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