String cheese, also known as mozzarella string cheese or cheesesticks, is a popular snack that is enjoyed by people of all ages. It is made by stretching and shaping mozzarella cheese into long, thin strands. String cheese is typically packaged in individual serving sizes, making it easy to grab and go.
String cheese is a good source of protein and calcium. It is also a relatively low-fat snack, making it a good option for those watching their calorie intake. One serving of string cheese contains approximately 80 calories, 5 grams of protein, and 200 milligrams of calcium.
Nutritional Value of String Cheese
The following table shows the nutritional value of one serving of string cheese:
Nutrient | Amount |
---|---|
Calories | 80 |
Fat | 5 grams |
Saturated fat | 3 grams |
Cholesterol | 20 milligrams |
Sodium | 180 milligrams |
Carbohydrates | 6 grams |
Protein | 5 grams |
Calcium | 200 milligrams |
Health Benefits of String Cheese
Eating string cheese regularly may offer a number of health benefits, including:
Tips for Choosing and Eating String Cheese
When choosing string cheese, look for products that are made with 100% natural ingredients. Avoid string cheese that contains artificial flavors, colors, or preservatives.
String cheese can be enjoyed in a variety of ways. It can be eaten on its own, or it can be added to salads, sandwiches, or wraps. String cheese can also be used as a healthy snack for kids.
String Cheese Recipes
Here are a few simple recipes that you can try using string cheese:
Conclusion
String cheese is a versatile snack that can be enjoyed by people of all ages. It is a good source of protein and calcium, and it may offer a number of health benefits. When choosing string cheese, look for products that are made with 100% natural ingredients. Avoid string cheese that contains artificial flavors, colors, or preservatives.
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