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Rainier Cherries: The Sweetest Summertime Treat

As the sun beats down on a warm summer day, there's nothing quite like biting into a juicy, sweet Rainier cherry. With their blushing pink skin and creamy white flesh, these cherries are a true delight that capture the essence of the season.

A Brief History of Rainier Cherries

Rainier cherries are a relatively new variety, first developed in 1952 at Washington State University. They're a cross between the Bing and the Van cherries, two other popular cherry varieties.

Rainier cherries quickly gained popularity for their unique flavor and appearance. They became a commercial success in the 1960s and have remained a favorite ever since.

Nutrition and Health Benefits

Rainier cherries are not only delicious but also offer a range of health benefits. They're a good source of:

Antioxidants: Cherries are rich in antioxidants, which help protect your cells from damage.
Vitamin C: Rainier cherries contain plenty of vitamin C, an essential nutrient for immune function.
Potassium: This mineral is crucial for maintaining healthy blood pressure and nerve function.

In addition, Rainier cherries are a good source of fiber, which can help promote digestive health.

How to Enjoy Rainier Cherries

There are many ways to enjoy Rainier cherries. You can eat them fresh, add them to salads, or use them in desserts.

Fresh Rainier Cherries: Fresh Rainier cherries are a perfect summer snack. Just rinse them and enjoy their sweet, juicy flavor.

Rainier Cherry Salads: Rainier cherries add a touch of sweetness and color to salads. Try them in a mixed green salad, a fruit salad, or a side salad with grilled chicken.

Rainier Cherry Desserts: Rainier cherries are a delicious addition to a variety of desserts. Use them in pies, cobblers, tarts, or ice cream.

Rainier Cherry Harvest

The Rainier cherry harvest typically begins in late June and lasts through early August. However, the exact timing can vary depending on the weather and location.

California, Washington, and Oregon are the top Rainier cherry-producing states in the United States. In 2021, California produced over 190,000 tons of Rainier cherries, followed by Washington with 120,000 tons and Oregon with 60,000 tons.

Rainier Cherry Storage

Rainier cherries are a delicate fruit that should be stored properly to maintain their freshness.

Refrigeration: Fresh Rainier cherries can be stored in the refrigerator for up to 10 days.
Freezing: Rainier cherries can also be frozen for up to 6 months. To freeze Rainier cherries, simply pit them and place them in a freezer-safe bag.

Tables

Table 1: Nutritional Value of Rainier Cherries (per 1 cup)

Nutrient	Amount
Calories	90
Carbohydrates	21g
Fiber	3g
Sugar	17g
Vitamin C	10mg
Potassium	260mg

Table 2: Rainier Cherry Production by State (2021)

State	Production (in tons)
California	190,000
Washington	120,000
Oregon	60,000
Other States	30,000

Table 3: Rainier Cherry Storage

Storage Method	Storage Time
Refrigerator	Up to 10 days
Freezer	Up to 6 months

Tips for Enjoying Rainier Cherries

Buy fresh cherries: Look for cherries that are plump, shiny, and free of bruises.
Wash cherries before eating: Rinse cherries thoroughly before eating them to remove any dirt or pesticides.
Store cherries properly: Refrigerate cherries in a sealed container for up to 10 days.
Eat cherries within a few days of purchasing: Cherries are a perishable fruit, so eat them within a few days of purchasing them.

Conclusion

Rainier cherries are a delicious and nutritious summer treat that can be enjoyed in a variety of ways. Whether you're eating them fresh, adding them to salads, or using them in desserts, Rainier cherries are sure to please.