The bream sea (Pagellus bogaraveo) is a species of marine fish belonging to the Sparidae family. It is widely distributed in the eastern Atlantic Ocean, from the Mediterranean Sea to the southern tip of Africa. Bream sea is a valuable commercial and recreational fish species, prized for its delicate flavor and versatility in cooking.
Bream sea is found in the eastern Atlantic Ocean, from the Mediterranean Sea to South Africa. It prefers rocky or sandy bottoms with seagrass beds and depths ranging from 20 to 300 meters (66 to 984 ft).
The bream sea is an omnivore that feeds on a variety of small creatures, including crustaceans, mollusks, worms, and small fish.
Bream sea reaches sexual maturity at around 2-3 years of age. They spawn during the spring and summer months, releasing eggs and sperm into the water. The eggs hatch into larvae that drift with the currents.
Bream sea is a popular target species for both commercial and recreational fishermen. Commercial fishing is conducted using trawling, gillnets, and traps. Recreational fishermen often use rod and reel to catch bream sea.
Bream sea is a nutritious fish rich in protein, vitamins, and minerals. A 100-gram serving of bream sea contains approximately:
Consuming bream sea has several health benefits, including:
Bream sea is a versatile fish that can be cooked in a variety of ways, including:
Cooking Method | Pros | Cons |
---|---|---|
Grilling | Quick and easy, imparts a smoky flavor | Can dry out the fish easily |
Baking | Moist and flavorful, retains nutrients | Can be time-consuming |
Frying | Crispy and golden brown, convenient | High in fat, can destroy nutrients |
Steaming | Healthy and preserves nutrients, delicate flavor | Can be bland |
If you are looking for a healthy and delicious fish to add to your diet, consider trying bream sea. It is a versatile fish that can be cooked in a variety of ways to suit your taste. Enjoy the benefits of bream sea and savor its delicate flavor!
Nutrient | Amount per 100 grams |
---|---|
Calories | 120 |
Protein | 20 grams |
Fat | 1 gram |
Carbohydrates | 0 grams |
Potassium | 400 milligrams |
Phosphorus | 200 milligrams |
Calcium | 100 milligrams |
Vitamin D | 20 milligrams |
Region | Habitat |
---|---|
Mediterranean Sea | Rocky or sandy bottoms with seagrass beds |
Eastern Atlantic Ocean | Rocky or sandy bottoms with seagrass beds |
South Africa | Rocky or sandy bottoms with seagrass beds |
Fishing Method | Equipment | Target Area |
---|---|---|
Trawling | Nets | Bottom of the sea |
Gillnets | Nets | Mid-water column |
Traps | Cages | Areas where fish congregate |
Rod and reel | Line and hook | Mid-water column |
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